Emily is high energy fun and exactly what you want in an early morning instructor. Em keeps you pumped as you start your day with her vigorous cycling workouts. She pays attention to your exercise wants and needs and applies them to your CORE experience. Em has a fitness background in group fitness, boot camp training of all levels and is certified through MADD DOGG Spinning. She has experience working with all ages ranging from high school/ college students and up, she teaches Beginners, Intermediate and Advanced indoor cycling. What more could you ask for? She’s got your fitness and wellness goals covered.