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Cycling

We offer classes for every level, and each class is capped at 11 bikes so everyone can get the individual attention they need.

 

Core Cycling

Where It All Starts

Beginners welcome. Learn to master your breath and engage your core through three basic positions. Learn to find your strength in the morning!

45-60 minutes

 

Core HIIT: Hiits the Spot!

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Core Rhythm Cycling

Sweaty & Satisfying

Get your heart rate up, burn calories, and improve muscle endurance and strength in this faster paced class. Follow the rhythm of the music and feed off the energy of fellow riders as you glide on fast flats, discover jumps, and manage mixed terrains.

45-60 minutes

 

Why Take Core HIIT? Let’s review The Benefits of Interval Training:

1. Increases Your Metabolism

Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIIT routine,” says Salvador. This means you’ll still be burning fat even after you’ve left the gym.

2. Quick and Convenient

Long gone are the days of not having enough time for exercise. HIIT workouts can be done anywhere: at home, in a hotel room, in a park, at the beach, etc. And most are 30 minutes or less!

Super Core Cycling

Pure Exhilaration

This is a no nonsense ride. Climb steeper hills,  jump at a faster pace, pick up the speed in saddle rides to build up to the maximum heart rate. This ride is a must have for cycling lovers.

45-60 minutes

 

3. No Equipment Necessary:

HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. These workouts result in “optimal muscle building and muscle retention couples with fat loss and increased calorie burn.

 
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Yoga

Whether you're a beginner, ready to sweat or a new mom–you'll find yourself at home in our intimate 12 mat studio.

 

Vinyasa Yoga

Get Moving

Description coming soon. 

1 hour

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Yoga in the Morning

Feel the Release

Early Morning class

1 hour

 

Stretch Therapy

Flex your body

Stretch therapy gently pushes the limits of your flexibility. It is a hands on session aimed to improve range of motion, loosen sore and tight muscles and help you reach your body's optimal health.

1 hour

 
 
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Core HIIT

HIITs the Spot!!!

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Why Take Core HIIT? Let’s review The Benefits of Interval Training:

1. Increases Your Metabolism

Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIIT routine,” says Salvador. This means you’ll still be burning fat even after you’ve left the gym.

2. Quick and Convenient

Long gone are the days of not having enough time for exercise. HIIT workouts can be done fast or at your own pace And most are 30 minutes or less!

3. No Equipment Necessary:

HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. These workouts result in “optimal muscle building and muscle retention couples with fat loss and increased calorie burn.

 Class Policies:

  • Clients must conduct themselves in an appropriate manner at all times.

  • Must arrive 15 minutes early if you need to sign-up in-person and pay.

  • Clients who sign up online must still arrive with 15 minutes before class to adjust bikes and/or instructions for yoga.

  • Cancellation Policy:

 You must cancel at least 3-5 hours before a class. The earliest the better or no-shows will be late charged the value of the class (no refund).

  • Accounts can be frozen or paused with proper notice within limitations. Feel free to ask or inquire.

  • You must book a class at least 3 hours prior or you will not be registered.

    These guidelines help us ensure an organized system due to our limited sized classes. We provide a non-crowded, cozy experience for those that wish to exercise and relax. You shouldn’t have to compete for a spot or ever have to worry about not finding one because we make it our priority to not overbook.

    Your cooperation is greatly appreciated.